Nowadays it seems that we are all becoming more conscious about our health. One of the greatest ways that we can fight off disease and fortify our immune systems, help protect our skin and sometimes lose weight as a side effect is by eating healthy foods in our diet.
Some of the best healthy foods to eat to help supercharge our health and give it an immense boost can be pretty standard. The first food to consider has been somewhat controversial because of its link to a risk of heart disease. Of course we are talking about eggs.
Evidence however, has shown that for most of us an egg a day does not raise your risk of having a stroke or heart attack. Nutrients that are included in the egg yolks such as choline, have been linked to studies showing it may lower your risk of breast cancer, and the antioxidants can help in preventing cataracts and macular degeneration. Have your egg for breakfast, and watch your cholesterol intake during other meals.
Greek yogurt of course is an incredibly healthy food. It is a great way to get immune boosting bacteria as well as calcium. Greek yogurt tends to have twice the protein than regular yogurt. You can also get lower fat-free varieties as well.
Fat free milk is another great source for calcium. The vitamin D that is contained not only helps your body absorb calcium but also is a power nutrient itself. Vitamin D can affect everything from your energy levels to helping you lower your risk of certain cancers and heart disease.
Salmon is a big source of omega-3’s as well as vitamin D. The essential fatty acids that are contained in salmon have a wide range of health benefits from helping to smooth your skin, lowering your risk of heart disease, and helping to minimize the pain from arthritis. Omega-3’s also help to slow the rate of your digestion, and that in turn helps you to feel full for longer periods of time and you consume fewer calories during the day.
Some would not consider this to be one of the healthy foods to eat, however lean beef is a great source of iron and zinc, as well as B vitamins. This in turn helps your body convert the food into energy. If possible, try to get beef that has been grass fed. It will contain twice the amount of vitamin D, which is a strong brain boosting antioxidant. Grass fed beef is also much lower in overall fat so be careful not to overcook.
Beans are one of the healthy foods that you should be eating at least three times a week. They contain key nutrients and are loaded with protein. They have been shown to help reduce your risk of type II diabetes, heart disease, breast and colon cancers, and high blood pressure.
The wonderful part about beans is that there are so many varieties to choose from. You can keep your cupboard well stocked with kidney, white, black, fat-free re-fried beans and so on. They are so versatile you can use them in many dishes such as a veggie chili, stuffed baked potatoes, salads, and even sandwich spreads.
These are only a few of some healthy foods to eat. If you are serious about improving your overall health and lifestyle, educate yourself on the foods that you are eating, and soon it will become a permanent habit to choose these foods without thinking twice about it.