Healthy Food Blog

The Healthy Food Blog keeps you up-to-date with all additions and changes to the my-healthy-food.info web site.

Oct 13, 2013

Nuclear Danger: World Action Now on Fukushima

Sep 25, 2013

Yeast Infection Remedies

One of the problems with being a woman are the female-specific health problems. Women often get yeast infections that can be extremely cumbersome and irritating. This article will give you some pointers that will show you how to deal with yeast infections.

Working out or simply going outside on a hot summer day will cause you to sweat a lot. This is the perfect environment for excessive growth of yeast. Natural fiber clothing is the best. This fabric breathes and keeps sweat away from your body. Avoid wearing synthetics, such as nylon or spandex. These trap humidity, heat and sweat.

Continue reading "Yeast Infection Remedies"

Sep 14, 2013

Bob Proctor - Life Doesn't Have to Be So Hard ... (Part 4)

Jul 27, 2013

Love and Luck Bracelet from Cruciani

Jul 22, 2013

Fashion Ideas That You May Have Not Heard Of

If you have been trying to improve your wardrobe for quite some time but haven't had the time to figure out now then today is the day you have been waiting for. You can improve the way you look, and on a budget as well, read ahead to learn more.

When choosing accessories, stick to one large, statement piece. Dangling earrings, a big necklace, and a chunky bracelet give the eyes nowhere to rest. If you want the focus to be on your necklace, wear studs in your ears. If you don eye-catching earrings, skip the necklace altogether to avoid looking too "busy."

Do not use sponges to apply your liquid and cream based foundations and blushes. You will lose product in the sponge every time you do. Additionally, the sponge becomes a breeding ground for germs. Instead, use clean fingertips for application, switching fingers or cleaning them between different products or colors.

Wear clothes that flatter your body type. Just because something is in style does not mean that you should wear it. Every style was created with a certain body type in mind. For example, skinny jeans were not made to make people look skinny; they were made for people that already are thin.

Go shopping with friends and help each other pick out clothes. Your friends can be your best resource when it comes to choosing the right outfits to wear. You want the people closest to you to help you because they are the ones that are going to help you look your best.

Bracelets

It's impossible to be in fashion unless you have the proper accessories. You can choose from watches, earrings, necklaces, bracelets and more. Adding good shoes into your outfit along with the perfect hairstyle is what makes you fashionable. You can find a wealth of information in fashion magazines regarding matching up outfits.

As you now know it doesn't require a lot of money or hard work to get a whole new fashion sense for yourself. With enough time and dedication you can figure out how to change your appearance for the better so that you can look good for many days to come.

Jul 18, 2013

My Friendship Bracelets from Cruciani

A friendship bracelet is a bracelet given by one person to another as a symbol of friendship. Friendship bracelets are often handmade, usually of embroidery floss or thread. There are various styles and patterns, but most are based on the same simple half-hitch knot. The making of friendship bracelets is a version of macrame.

The amount of thread used in bracelets varies depending on the pattern. The smallest pattern, a double chain knot, requires two strings. The candy stripe can have as few as three strings or as many as infinity strings, based on the desired thickness.

Friendship bracelets first became popular in the United States during the 1970s, and are commonly worn by both male and female teenagers. They are popular throughout the world. Besides teenagers, friendship bracelets are also popular among the older generation, and they are well known among celebrities as well. They can be worn on different occasions. For example, they are ideal as a fashion accessory at the beach because they are made of materials that will not be easily destroyed and with which you can swim freely.

Continue reading "My Friendship Bracelets from Cruciani"

Jul 15, 2013

Natural Cancer Cures - Transform Your Health

Jun 09, 2013

Diabetes: Use These Tips To Help Manage Your Life.

Learning how to manage your diabetes is vital if you or someone you love has this disease. You cannot always rely on what you hear or see either. You need to make sure the information you're receiving is accurate. Check out these expert tips and tactics if you need to know how to manage diabetes.

Diabetics should increase the amount of fiber in their diet to help lose weight and keep regular. Fiber also has been shown to not raise blood sugar after a meal, so it can fill you up without giving you a sugar spike. There are many fruit and vegetables which have high fiber, so try to include them in your regular meals.

If you want to eat healthier to help overcome your Diabetes, but you just can't stomach fish without some pops of flavor on it, try capers! They're like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.

Green tea is an excellent tool for the Diabetic who is attempting to lose weight. Studies show it helps your heart to stay healthy, and it's so tasty that you won't want to add any sweeteners to it. You can also use powdered matcha in cooking, and it's great with cocoa!

While at work, try to get in as much exercise as possible to keep your Diabetes in check. Take the stairs to the next floor to use the washroom, or go for a brisk walk around the cubicles during a break. You can even pump some iron with a bottle of water when you're on the phone!

The best part about the tips you've just read in the article above is that they're all accurate, current and were compiled by various experts who know a thing or few about managing diabetes. If you can take advantage of this information, you can thrive while living with this disease.

Jun 08, 2013

Confused About Which Wine To Choose? Read On!

Wine is a drink which is found in many places, from your own dining room table to Communion in a church. While some cultures don't imbibe in alcohol, many others do so to great extent. If you love to enjoy a glass yourself, read on to find out how to make that glass exceptional.

If you are new to wine tasting, you should know that true connoisseurs actually spit the wine after tasting it. Spitting the wine is the best way to avoid overpowering your taste buds so you can keep tasting other wines. Take a small sip of wine, wait a few seconds to feel all its different flavors and spit it.

When purchasing wine, get something that suits your taste. What you like to drink is more important than country of origin or color. If you really like an inexpensive white, go ahead and buy it! You should enjoy the wine you choose.

Choose your food and wine pairings carefully. Typically, white wine is suitable for light dishes, salads or fish. Red wine goes well with heavier dishes and dark meats. The rule of thumb is the heavier or darker the dish, the darker the wine that you choose. If you have having a multi-course dinner, start with white wine and progress to red wine.

Pay attention to the advice of wine experts, but you can disregard some of what they say. Experts admit they have their own palate and preferences. Keep in mind that everyone's wine preferences are different. Ultimately, you can only trust your own tastes, so do not question your opinions simply because they go against those of experts.

Whether you like Baby Duck or something more expensive, you can still find tips above which will help you enjoy it even more. Wine will be easy for you to experience with all of this advice on hand. Are you ready to start loving wine all over again thanks to this article?

Jun 01, 2013

Live A Healthier And Happier Life With These Fitness Hints

If you want to live longer than you should start by taking a serious look at your diet and deciding what you can do to improve your nutrition. By learning what the best diet is for you enables you to give your body the best essentials because of better choices. Here are some ideas.

Around 130 grams of carbohydrates should be consumed each day. Carbohydrates are the body's main source of energy. They also work to create an energy reserve in our body. This stored energy is called glycogen. The best foods to eat to get your carbohydrates are grains, vegetables, fruits and nuts. You will also find carbohydrates in milk and milk products.

Make sure that you are still eating healthy while you are pregnant. Just because you have cravings for unhealthy foods does not mean that you have to cave in to them, or that you can't find healthier alternatives. Make sure you are getting all the vitamins and minerals as suggested by your doctor.

If you care about someone who needs to improve their nutrition, you have a challenging road ahead, but you can make progress and you should try. If you live with someone who is overweight or otherwise unhealthy, you can approach the subject in a loving way. You can introduce small changes, like substituting Splenda for the sugar, in the sugar bowl. You can gradually work down from whole to 1% milk and you can switch from white to whole wheat bread. Even if these changes don't change your loved one's weight, that person will be getting more solid nutrition and will be in better health.

After reading this article you can take away the knowledge that if applied will not only increase your life span but increase the quality of life that you experience. Nutrition can make you feel much better about yourself if it is followed properly.